EMBODIMENT LAB
A Journey to Intimacy, Depth and Connection
EMBODIMENT LAB
What is Embodiment Lab?
Embodiment Lab is an exploration of the magnetic heat that naturally sparks when one person consciously embodies the masculine and the other the feminine.
Through breathwork, movement and connection, we open our hearts and bodies to deeper intimacy and presence. The result? Falling more in love—with ourselves, with each other, and with the beauty of Life.
One man said it was like climbing a hill and looking out over his relationship, all the way back to the early days of love with his partner. He was lit up with love as he said it.
A woman reflected: “Lisa and Speed led such an accessible yet deep practice I felt my heart shedding layers of protection and opening to the beautiful man in front of me.”
Couples and singles are welcome.
An Embodied Experience
We begin with a series of interactive games to deepen connection and open hearts. Then participants will explore the energetics of the masculine and feminine, deepening into their respective poles. The core of the experience is a partnered practice to explore the magnetism and spark that comes from polarity.
People in partnership will practice together. Singles will paired with other singles. We welcome people of all backgrounds and sexual orientations.
There will also be a Q&A to integrate the magic of the practice.
Masculine and feminine practices support the magic and mystery of embodied relating. This work changes lives. And saves relationships.
To hear more about Embodiment Lab watch our conversation on YouTube.
The World Longs for Love, Desire & Connection. Maybe you do too…
There is a way back, a way to repair the gaps and cultivate connection.
It begins with embodied intimacy and communication. When we move beyond surface-level exchanges and find ways to connect vulnerably and authentically, we create space for real understanding and trust, moving beyond intellect into the realm of heart and body.
OUR PREVIOUS SESSIONS
WHAT PEOPLE SAY
“It was amazing— sharing that magic and loving energy with my partner. Can’t wait for the next one.”
“Thank you for a truly transcendent experience. It is important to take these emotional risks. The rewards are 100 fold. I was especially impressed with the young men who attended. This generation of men seeking to evolve gives me hope.”
“Lisa and Speed created a free flowing, and freeing experience. I left more in touch with my femininity and overall spirit as a woman, empowered to breathe, dance, connect and celebrate exactly who I am. ”
“Embodiment Lab opened me to tools and practices that fostered a new relationship which is the most loving, sexy, and fulfilling relationship of my life.”
“Something about the look in her eyes…What a beautiful exchange.”
“So grateful for such a beautiful and safe space to heal, have fun and grow. Thank you. Deep bow of honor to you.”
“I am very discerning about which teachers I work with. I look for teachers who have their own incredibly deep practice, their own teachers, and who can create and hold space with integrity, meticulousness, fierceness and grace. Lisa and Speed didn’t disappoint but over-delivered. Embodiment Lab It dropped me deeper into my body and reminded me how potent this work is.
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“This work is a gift to humanity.”
FAQs
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The first part will connection games and exercises with other attendees but nothing deeply intimate. The second part will be separated into Masculine and Feminine practitioners doing different types of embodiment work. And the third part will be somewhat deeper connection exercises in dyads and you two can partner. There will probably also be a Q&A about polarity.
The vibe will be slightly sacred (not religious) and hopefully emotionally opening. -
There will be no nudity. Also the event is not explicitly sexual although we hope you will experience at least a little more sensual connection and erotic energy than in every day life.
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Great question. The safer our space together, the deeper we can go.
So it means several things. One is that once we start the workshop (at 4:30) and until we end (at around 8:00), there’s no late arrival or early departure. We’re all in this together.
For our partner practices, we will be exchanging the energy of love and desire. In that, each person gets to decide how much they want to bring, how deep they want to go.
And we will have an opportunity to share specific boundaries, and, once stated, these will be honored.
In addition, we have standing workshop rules that everyone must adhere to, including established couples: no touching of breasts, ass or genitals. No exchanging of bodily fluids (ie no licking or kissing). -
Importantly this is a workshop around cultivating your own energy and magnetism. You will fall in love — perhaps a few times over. It is NOT a pick-up spot or intended as a dating event. Any kind of ‘scamming’ is strictly forbidden.
That said, beautiful couples have met at Embodiment Lab, and so long as everything is mutual and above board, we’re all for it! -
We start with an exploration of own inner masculine and feminine (we all have both) using yogic movement, breath work and guided meditations. Then we consciously lean in to one or the other; fully inhabiting our divine inner masculine or feminine. The evening culminates when we come together in partner practice and watch the sparks fly.s
EMBODIMENT LAB | POUGHKEEPSIE NEW YORK
EMBODIMENT LAB
A Guided Experience in Connection & Presence
REGISTRATION CLOSED
CONTACT US TO BRING EMBODIMENT LAB TO YOU AND
GET ON OUR LIST FOR FUTURE DATES
Embodiment Lab is a live, in-person experience designed to help you feel more aware, open, and alive in your relationships and with yourself.
Through guided breathwork, movement, and structured partner exercises, you’ll explore how deeper relating emerges through awareness, responsiveness, and intentional interaction. We think you might fall more in love—with self, other, and with the beauty of Life.
This is not a lecture or therapy session.
It’s an experiential evening where you learn by doing.
One man said it was like climbing a hill and looking out over his relationship, all the way back to the early days of love with his partner. He was lit up with love as he said it.
A woman reflected: “Lisa and Speed led such an accessible yet deep practice I felt my heart shedding layers of protection and opening to the beautiful man in front of me.”
Couples and singles are welcome.
What You’ll Experience
Guided breath and movement practices to help you relax and arrive in your body
Clear, step-by-step connection exercises
Playful and meaningful partner interactions
Exploration of masculine and feminine relational dynamics
A carefully facilitated space that feels safe, grounded, and welcoming
As the evening unfolds, practices gradually build into deeper partnered connection work that is engaging, energizing, and often surprisingly joyful.
Who This Is For
Couples
Reconnect beyond routines and roles
Rediscover attraction and emotional closeness
Experience each other in a new way
Singles
Build confidence and presence in connection
Practice authentic interaction without pressure
Develop embodied awareness that naturally supports meaningful relationships
No prior experience is needed.
Can‘t make the date? Learn about future events
EMBODIMENT LAB | ALCHEMY SPRINGS, SF
Event Ended, Join Waitlist
Embodiment Lab is an exploration of the magnetic heat that naturally sparks when one person consciously embodies the masculine and the other the feminine.
Through breathwork, movement and connection, we open our hearts and bodies to deeper intimacy and presence. The result? Falling more in love—with ourselves, with each other, and with the beauty of Life.
One man said it was like climbing a hill and looking out over his relationship, all the way back to the early days of love with his partner. He was lit up with love as he said it.
A woman reflected: “Lisa and Speed led such an accessible yet deep practice I felt my heart shedding layers of protection and opening to the beautiful man in front of me.”
Couples and singles are welcome.
Can‘t make the date? Learn about future events
EMBODIMENT LAB | ONLINE
COUPLES ONLY - BEST DATE EVER
There are no words to describe how powerful, sexy and liberating embodied partner practice is.
We will be running our signature Embodiment Lab Online for those who cannot join us in person.
This workshop is open only to couples and practice partners who are together in the same room as we guide you all over zoom.
We’ll help you prepare the space and yourselves for what is, in effect, the best date night ever, from the comfort of your own home (or hotel room, hint hint)…
“Thank you for creating such a beautiful online container.
I was pleasantly surprised my partner was open to this and it was exactly what she/we needed. I was completely blown away by what she brought , we were in timeless bliss.
Thank you for helping create such daylight for us. We would love to join you again, and let the fires ignite after the Zoom is over!”
Event Ended, Learn about future events
EMBODIMENT LAB | SAN-FRANCISCO
Register For Oct 11th - Embodiment Lab, SF
SOLD OUT!
(Join our waitlist below or register for Dec 6th Online)
Event Ended, Learn about future events
FACILITATORS
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SPEED WEED
VETERAN TV WRITER | MEN’S COACH
Speed has taken a deep dive into men’s embodiment work over the last 4 years. His practice draws from qigong, yoga, tantra, and other ancient wisdom traditions. Speed is a Masculine Embodiment Teacher certified through John Wineland and Kendra Cunov’s 1000-hour Teacher Training program.
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LISA LACROIX
COMMUNICATION MUSE | RELATIONAL COACH
Lisa brings years of personal growth, communication skills, and relational coaching work. She is a lifelong performer; a film & tv actor, speaker, podcaster, competitive partner dancer, and a Feminine Embodiment Teacher certified through John Wineland and Kendra Cunov’s 1000-hour Teacher Training program.