6-Week Transformational Program
THE EMBODIED LEADER
The only program that integrates nervous system regulation, professional communication, and platform presence, so you can show up as one powerful, authentic person everywhere.
Stop Performing. Start Leading.
You've Mastered The Techniques.
But Something's Still Missing.
You can deliver the presentation. Run the meeting.
Handle the interview. But it's exhausting. Because you're performing.
😮💨The Performance Trap
You're effective, but you feel like you're performing rather than connecting.
You have different communication styles at work vs at home and it's draining your energy.
🎭Code-Switching Exhaustion
You show up differently in different rooms. Boardroom you. Living room you. Stage you.
And maintaining all these versions is burning you out.
📢Message vs. Delivery Gap
Your message is solid, but your delivery doesn't match your authority. You know there's more power available to you, you just can't access it consistently.
🔇The Disconnection
You can command a boardroom but struggle in intimate conversations. Or you're great one-on-one but freeze in front of groups.
Your communication feels fragmented.
The Real Solution Isn't Another Technique.
Here's the truth:
Technique without presence is just performance.
And performance, no matter how polished, will never have the impact of true embodied presence.
People don't follow perfect performances.
They follow authentic humans who can hold power and vulnerability at the same time.
Most communication programs teach you WHAT to say and HOW to say it.
This program teaches you how to BE when you speak.
In 6 weeks, you'll become an Embodied Leader—someone who communicates from a place of grounded, authentic presence. Not because you've perfected a performance, but because you've learned to be fully present in your body, your voice, and your power.
You'll walk into any room—boardroom, living room, stage—as one integrated person.
No code-switching. No performing. Just you, fully expressed.
That's magnetic. That's leadership.
This isn't random. It's rooted in deep psychology, somatic wisdom, and spiritual practice. Every session follows a deliberate arc designed to move you from your head into your body, from performance into presence, from knowing into being.
The Four-Part Arc We Follow In Every Session
1. SACRED ARRIVAL
15-20 minutes • From Doing to Being
We don't start with content. We start with presence. You arrive carrying the weight of your day. We create space to set that down.
What happens: Guided breathwork to drop into the body. Nervous system check-in. Grounding practice. Setting personal intention. Opening ritual.
Why this matters: You cannot learn embodiment from your head. The thinking mind must soften. The body must come online. If we skip this, you'll learn concepts. With this, you'll experience transformation.
2. TEACHING THE PRINCIPLE
30-40 minutes • Understanding What You're Practicing
Lisa teaches the core concept for the week. Not just theory—lived truth. The psychology behind it. The nervous system science. The spiritual principle.
What happens: Clear teaching on the concept. Why it matters for leadership. The body's role. Common blocks. Lisa demonstrates live. Real examples and stories.
Why this matters: Awareness precedes change. When you understand the principle, practice becomes purposeful. You're not blindly following—you're consciously choosing.
3. EMBODIED PRACTICE
30-40 minutes • Where The Magic Happens
This is the heart. You don't just hear about embodiment—you practice it. In real-time. With real scenarios. Getting real feedback.
What happens: Breakout practice in small groups. Hot seat coaching where volunteers receive live support. Group embodiment exercises. Real scenario application.
Why this matters: Transformation doesn't come from information—it comes from experience. This is where concepts become lived experience. Where knowing becomes being. Your body is wiser than your mind.
4. INTEGRATION & YOUR PATH FORWARD
10-15 minutes • Taking It Into Your Life
We don't just end. We integrate. We make sense of what happened. We set you up to practice between now and next session.
What happens: Key insights recap. Your practice assignment for the week (simple, clear, doable). Integration questions. Community sharing. Q&A. Closing ritual.
Why this matters: The real transformation happens between sessions. In your meetings. Your conversations. Your daily life. These assignments aren't homework—they're invitations to stay awake to your own transformation.
The Container: You're held in a space where it's safe to be imperfect, to try and fail, to be vulnerable. Performance is not required. Presence is. When one person transforms, everyone transforms. We rise together.
Three transformational phases that build on each other
PHASE 1 | WEEKS 1-2
Foundation: Coming Home to Self
You can't authentically lead others until you're connected with yourself
WEEK 1: The Inner Foundation
"Your communication operating system"
Understanding your default patterns
The body as your communication instrument
Nervous system mastery for high-stakes moments
Your 3-minute pre-meeting ritual
WEEK 2: Finding Your Authentic Voice
"Your unique presence is your greatest asset"
Voice: literal & metaphorical power
Presence over performance
Your unique magnetic signature
Energy management & intention-setting
PHASE 2 | WEEKS 3-4
Expression: Leading From Presence
Bringing your authentic voice to every context that matters
WEEK 3: Professional Power & Influence
"Leadership is embodied communication"
Commanding presence in professional settings
Ethical influence without manipulation
High-stakes communication mastery
Leading across contexts
WEEK 4: Visibility & Platform Presence
"Your message deserves to be heard"
Stage, camera & platform skills
Storytelling that creates connection
Navigating visibility & criticism
One person, every room
PHASE 3 | WEEKS 5-6
Integration: Embodied Mastery
Bringing your authentic voice to every context that matters
WEEK 5: Navigating Complexity
"Real life isn't scripted"
Difficult conversations mastery
Communication across difference
When words aren't enough
Sustaining your practice
WEEK 6: Integration & Mastery
"Becoming the leader you're meant to be"
Putting it all together
Your ongoing practice plan
Leading from here
Final live integration session
✨ Your Personal 1:1 Session
After Week 5, please schedule 30-60 minutes whenever you get a chance.
This is YOUR session—we focus on YOUR specific challenges, YOUR context, YOUR upcoming high-stakes moments. Custom guidance for your unique leadership journey.
The Investment
Portal energy. Oneness. New beginnings. Perfect for 2026.
The Embodied Leader
$1,111
Alignment • Integration • Becoming ONE
Pay in full: $1,111 | 3 payments: $397/month
🎁 Early Bird Portal Pricing
$888
First 6 enrollments only • Save $223
💝 Alumni Appreciation
Previous clients of Lisa's: $888 (matching early bird pricing)
The Transformation
What students achieve by Week 6
🧠
Internal Mastery
Recognize and regulate your nervous system in real-time. Access authentic presence on demand.
💼
Professional Excellence
Command any room with natural authority. Navigate difficult conversations without losing center.
🎤
Platform Confidence
Speak on stage or camera with embodied confidence. Share stories that create genuine connection.
✨
Personal Integration
Show up as the same person everywhere. Sustain embodied presence under pressure.
Frequently Asked Questions
Is 6 weeks really enough time to transform my communication?
Yes—when you focus on integration rather than just information. This isn't about learning 100 techniques.
It's about fundamentally shifting how you show up, which happens through embodiment work, nervous system regulation, and consistent practice. Students report feeling different by Week 2 and seeing measurable changes by Week 4.
I'm already a good communicator. Is this program still for me?
If you're "good" but exhausted from performing, absolutely yes. This program is for people who are technically proficient but know that something deeper is available. It's the difference between delivering a great presentation and being fully present while delivering it. That's where the real magic—and magnetism—lives.
How is this different from other communication programs?
Most programs teach techniques. We teach embodiment. You'll learn nervous system regulation, somatic practices, and how to access authentic presence—not just what words to say. We integrate professional communication, platform skills, and personal relationships under one framework. No one else is doing this integration.
What if I can't make the live calls?
All live calls are recorded and available within 24 hours. However, the live experience is incredibly valuable—we recommend prioritizing attendance when possible. The real-time coaching and community connection accelerate your transformation.
Do I need any prior experience with embodiment work?
No prior experience needed. We start from the foundations and build from there. Whether you're new to embodiment practices or have been exploring this work for years, the program meets you where you are and takes you deeper.
When does the next cohort start?
Cohorts launch quarterly: January, April, July, and October. Each cohort is limited to 40 students to maintain intimacy and quality of support. Check the enrollment dates at the top of this page for the next available start date.
What if I need to miss a week?
Life happens. All content is yours for life, and all live calls are recorded. You can catch up at your own pace. The program is designed to be flexible while still maintaining momentum. The community and ongoing alumni calls help you stay connected even if you need to step away briefly.
Is there a refund policy?
We offer a 7-day money-back guarantee from the start date. If within the first week you realize the program isn't the right fit, simply email us for a full refund. After Week 1, all sales are final as you'll have accessed the full curriculum.
Ready to Stop Performing and Start Leading?
The next cohort is forming now. Limited to 15 students.
What’s Included;
6 weekly 90-minute group coaching calls with Lisa
15+ guided audio practices for embodiment work. Build sustainable habits that stick.
Lifetime access to our exclusive Facebook community platform. Connect with fellow leaders.
Guest expert sessions
Questions? Email lisa@lisalacroix.com